Simple Eating Guide for Those of You Who Have Inflammatory Bowel Disease (IBD)

Simple Eating Guide for Those of You Who Have Inflammatory Bowel Disease (IBD). If you have inflammatory bowel disease or ulcerative colitis, you must pay attention about whatever you eat for your stomach. Because certain foods can trigger symptoms and severity of the disease. 

In order to keep getting the needed nutrients and recurrent disease, take a look at the following food guide.


When you got IBD disease, then you have to review your food program

Eating guide for people with inflammatory bowel disease


1. Eat a little but often

If you have eaten large portions twice or three times a day, now you need to change your pattern. People who have ulcerative colitis, its intestine no longer work normally and optimally.

Eating with large portions actually can damage and injured the intestine. As a result, inflammation in the intestine can get worse.

Instead of eating large portions at a time, it's better to eat small portions but often. For example, eating five to six times a day in smaller portions than usual. With this way, you already help the workload of the intestine.

2. Limit salt and fat intake

Usually, prescribed medicine to treat colitis can have side effects if you eat too much salt. Some side effect will appear such as swelling and bloating.

Not only salt, but you also need to limit your daily fat intake. Fatty foods will make your stomach upset, bloating, and diarrhea. For this reason, for better health, you should limit your daily salt and fat intake.

3. Do not consume dairy products

avoid dairy products
Usually, people with inflammatory bowel disease also have to avoid lactose. Lactose intolerance is a condition when the body is unable to digest lactose. Lactose is a natural sugar found in milk products.

If you are forced to continue eating dairy products, you run the risk of experiencing diarrhea, abdominal pain, and bloating. For those reasons, avoiding all dairy products is a wise choice to maintain your intestinal health.

4. Limit fiber intake

Although fiber is very good for digestion, people with large intestinal inflammation should be limited. Too much fiber can inhibit the work of the intestine and make the symptoms of intestinal inflammation hurt more. Therefore, you should ask your doctor how much fiber you can consume in a day.

When eating fruit or vegetables, you can also try another way such as by boiling, steaming, or processing into a juice in order to make it easier to digest.

5. Avoid soda, caffeine and alcohol

If you have inflammatory bowel disease, it is time for you to say goodbye to soda, caffeine, and alcohol. These three drinks can irritate the intestinal lining. The combination of caffeine and sugar, for example, can cause diarrhea and a bloated stomach. It's better to multiple drinking water which is clearly healthier.

6. Record your diet

Everyone has different body reactions to certain foods and drinks. Therefore, you must have a personal food record that lists daily food and drinks along with their reactions in the body. Even though it looks a bit inconvenient, this notebook is very useful to help reduce similar symptoms later on due to miseating.

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