6 Best Picks Of Probiotic Sources for Vegan Diet Plan

6 Best Picks Probiotic Sources for Vegan Diet Plan. Yogurt is the most popular and easily found source of probiotics. However, for people who are on a vegan diet program, yogurt is not the right choice of probiotics. A vegan diet means eating only foods from plants, mainly vegetables, and fruit. 

So, can people who are on a vegan diet program not eat and drink from probiotics? Of course, you can, probiotic food sources are not only from yogurt and some are from plants. There are several probiotics for vegans which are easy to get.

The 6 choices of probiotic foods for vegans

1. Sauerkraut

Sauerkraut is a European food which is a fermented product from cabbage. You can make sauerkraut by soaking finely cut cabbage in salt water. The cabbage fermentation process is aided by Lactobacillus bacteria which converts sugar into lactic acid.

sauerkraut for your diet program
In addition, sauerkraut also contains fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, sodium, iron, and manganese. If you want to enjoy it more, you can add sauerkraut to salads or sandwiches.

2. Kimchi


Kimchi is a Korean food made from fermented cabbage. Kimchi contains probiotics, vitamins, and antioxidants.

The manufacturing process is similar to sauerkraut but also added with spices and several other vegetables. This probiotic food has a sour and spicy taste that will arouse your appetite.

3. Pickles

pickles
Pickles are complementary foods made from various vegetables that have gone through a fermentation process. Almost all vegetables can be processed into pickles, but there are some vegetables that are often used to process pickles. For example cucumbers, carrots, cabbage, radishes, and red peppers.

Pickles are fermented by soaking cucumber in a saline solution, then lactic acid bacteria which are naturally contained in cucumbers will help the fermentation process and produce a sour taste.

To add flavor, you can add spices such as garlic, bay leaves, pepper, and coriander seeds.

Although fermented vegetables are rich in some nutrients, pickles also contain lots of sodium. To avoid the risk of a high-salt diet, such as high blood pressure and water retention, you should eat pickles in a normal portion.

4. Kombucha


Kombucha is a fermented tea made using a mixture of bacterial and fungal cultures, called scoby.

Kombucha contains low levels of alcohol. However, some types of kombucha also contain alcohol that we can classify it as beer.

5. Tempe (soybean)

Tempe is one of familiar food in Indonesia. Tempe is a fermented soybean food. This fermentation process makes Tempe into a probiotic for vegans that is easily available. Tempe also contains high protein and vitamin B12.

6. Miso soup

Miso soup
Miso soup is a choice of probiotics for vegans which is very healthy because it is very rich in antioxidants, B vitamins and good bacteria.

Miso soup is traditional Japanese food, made from wheat, soybeans, rice, or barley which is fermented with salt and a type of fungus.

Okay, those are 6 Best Picks Probiotic Sources for Vegan Diet Plan, I hope you can practice it and get the benefit from diet. Good luck

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