How To Stop Smoking And Quit From Nicotine Addiction in 5 Simple Steps

I am sure It's not easy for you, a heavy smoker, to get out from the effects of cigarette. Most of ex-smokers often experience the effects of quitting smoking which is quite hurt for them. For example, they lost drastic weight, anxiety disorders, stress, and depression.

All of these are effects of nicotine addiction which often makes you tempted to go back to smoking. So, is there any way to overcome the symptoms of nicotine addiction? how to stop smoking and quit from nicotine addiction? Take a look at the tips below.

The right way to overcome nicotine addiction
quit from smoking is not an easy way
People who are trying to stop smoking and quit from nicotine addiction may have experienced symptoms of nicotine addiction several times. The characteristics of this addiction such as dizziness, dry mouth, coughing, constipation, anxiety, and depression.

This happens because the nicotine that enters the body can trigger happiness in the brain. When you stop smoking, the body will feel the loss of the "benefits" of nicotine that gives pleasure. As a result, you become stress and the desire to re-smoke cigarettes appears.

Whatever happens, don’t think to smoke again. Relax, here are some tips that you can do to stop smoking and quit from nicotine addiction :

1. Look for other activities

Many ex-smokers complain of being fat after stopping smoking. For this reason, not a few people do not want to stop smoking so that their weight remains stable. Or, there are also those who vent it with lots of food so that the desire for smoking does not re-emerge.

When the symptoms of nicotine addiction begin to appear, try to convert your attention as soon as possible. There are many ways you can do, such as playing games, playing music, reading books, going for a walk, or sleeping.

2. Regular exercise

sport can relieve your addiction to smoke
Nicotine can evoke a chaotic mood. That's why smoking is often used as an outlet when you are emotional or angry. In fact, this effect is only temporary and it actually makes you more addicted to nicotine.

To overcome this, try regular exercise to control your mood every day. As quoted from Healthline, 30 minutes of exercise every day can beat fatigue and stress after quitting smoking, so it is very useful for you to do exercise to release all the stresses.

Exercise has a function as a natural stress medication. The reason is that exercise can increase endorphins, the happiness hormone, which can make you much calmer. For those of you who often have trouble sleeping after quitting smoking, regular exercise can also help you get a better sleep.

3. Get enough rest

you need to get enough rest
After quitting smoking, you may often feel tired and not powerful. This is normal because your body works extra to eliminate the effects of nicotine addiction.

As a solution, make sure you get enough rest every day, for example by taking a nap. If not possible, go to bed early and make sure you sleep at least 7-8 hours so that the body returns to fresh.

Sleep will provide an opportunity for the body to remove the remaining nicotine and poisons from cigarettes.

4. Control your stress

Stress is one of the effects of nicotine addiction which most often tempts someone to return to smoking. Smoking is said to help relieve stress, whereas in reality this is only a temporary effect.

Instead of turning to smoking, there are many healthy ways that are proven very effective in relieving stress after quitting smoking. For example, you can do like sports, gardening, watching movies, or as simple as breathing exercises.

The meditation for example, can help you to find calm without having to smoke. Actually, only you which can determine what healthy way to reduce stress. Most importantly, returning to smoking is not the best way.

5. Reward yourself

reward yourself after you got achievement
You certainly feel yourself the difficulty of breaking away from cigarette snares. When you succeed in defeating the addiction, don't forget to give a gift to yourself!

The prizes don't need to be expensive. You can give reward to yourself with a warm bath, watch a movie, or go on vacation to the beach. Most importantly, make sure the gift is something special and valuable to you.

This method will make you more eager to retire from smoking. Slowly, the symptoms of nicotine addiction will decrease until it is totally gone.


If you want to quit from smoking, or quit from nicotine addiction,it comes from your self awareness. Be positive thinking that quit from smoking is very urgent. It is urgent not only for you, but also for the people around you. Last but not least, try to practice those 5 tips starting from point number 1. Don’t pull yourself to do all 5 tips above, you can do it step by step until you reach point number 5. Be consistent, and be independent man that you choose quit from smoking. Good Luck!

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