How To Start Exercise For Obesity People? These Tips Will Help You

Doing Sports activity is very important not only for normal people but also for obese people. Although it is basically difficult to move for obese people, however, this does not mean obese people cannot do anything.

To start exercising is not easy, but soon after that, it would be a pleasant lifestyle if it starts in the right way. So, how to start for exercise for obese people? Let’s check it out!

How to start exercise for obesity?

Risk of obesity

fat guy can do some sports
When starting exercise for obese people, the most important thing is to choose safe exercise. Obesity or fat conditions make the stress level of the heart, bone tissues, and joints become very high. Therefore, exercising too fast with too heavy burden can easily cause injury.

You can consult with your doctor before exercising. Especially for those of you who have never exercised at all. Make sure you start with the safe exercise routine and you can do it as a daily habit.

Basically, you can do all the sports you like and be able to do it. However, it will be safer if obese people do low-impact exercise.

For example, if you have knee problems, you should choose low impact sports such as cycling or swimming.

After you determine what sport you will run, then go ahead without coercion and must be consistent. Don't keep thinking in your mind that your weight will decrease automatically. Please keep in mind that you do exercise because you want to be healthy. Focus on this goal. With this goal, weight loss will follow by itself.

How is the right duration for exercise for obese people?

Exercise for obesity

when you r fat can't hide
If you are just exercising, you can start with only 10-15 minutes, three days a week. Furthermore, along with the adaptation of the body to exercise, add your exercise time 30-60 minutes a day.

Furthermore, the duration of exercise should be at least 150 minutes per week. You can exercise 5 days a week with a minimum duration of 30 minutes per day. You don't have to exercise directly 30 minutes a day. You can divide for example 10 minutes for morning exercise, 10 minutes after lunch, and 10 minutes at afternoon exercise.

To increase the chances of success of your exercise, you should try to schedule it at the same time every day. For example, always exercise 30 minutes in the morning before getting ready to go to the office. Repeat this activity continuously until it becomes a habit.

When you start exercising, don't let yourself be fixated (focus) on the time. Don't think about how long it's been here. Focus on the movements you are doing, and enjoy every movement until the duration is up.

Sports tips for obese people so they are not easily bored

Running for diabetics

All your exercise plans depend on your intention. Remember that living a healthy lifestyle like exercise is a habit, not one thing you will do for a while.

Focus on the sports movements that you are doing today and do not be discouraged by targets that you have not been able to achieve. As a person's fitness increases, you will succeed in performing various movements that you have not been able to do before.

Invite friends or family members who also like regular exercise too. With friends, you can be more enthusiastic about exercising. If it's difficult to manage yourself, you can use the services of a professional coach or personal trainer who can help you undergo regular exercise.

In order to increase the benefits of your exercise and eliminate boredom, you can add strength and flexibility training in the main exercise you do. Do the exercise type of strength and flexibility 2 to 3 days per week. Be sure to stretch after doing this exercise to help you recover faster.


Get rid of thoughts about the number of scales. You have to remember, this is not about numbers, it's about health. Always start your sports activity by warming up, and finish it with the cooling phase. Good luck!

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