Can Tomatoes Really Increase Your Libido And Fertility?

The case of difficult in pregnancy is not only because of women who are infertile. Male fertility problems can also reduce the chance of pregnancy. Whether it's due to lack of quantity or quality of sperm. 

Or it could be due to the movement ability of sperm which is not good, so it cannot reach the ovarium. There are many foods that are predicted to increase male fertility, one of which is tomatoes. However, is it true that tomatoes can make men more fertile?

Tomatoes help increase male fertility

Not just a mere figment, tomatoes can make men good in their sexual life. This is revealed by a report published by the Cleveland Clinic in Ohio that the content in tomatoes can affect male fertility.

The content that is considered will increase male fertility in tomatoes is lycopene, which is one of the substances forming carotenoids. These are antioxidants that give bright colors to tomatoes.

These antioxidants can counteract free radicals that are usually formed from consumption of unhealthy foods. As we know that unhealthy food, full of fat and calories can reduce sperm quality.

In the study, it was found that lycopene in tomatoes could increase the number of sperm by 70 percent.

When lycopene enters the body, the body will absorb 20-30 percent of the total of lycopene. Lycopene will be spread to several parts of the body. One of the most common parts of lycopene is the testis, the place where sperm is produced.

Not only the amount, sperm quality is also better

Quality sperm can be seen from three important factors, namely sperm count, shape and movement. If there is one factor that which is not good, for example, sperm movements are less agile and fast, then men will be at risk of being infertile.

Lycopene in tomatoes has been shown to increase sperm count. Other studies conducted at the University of Sheffield England proved that lycopene can actually help improve sperm quality and reduce DNA damage, thereby increasing the number of mature sperm. Therefore, tomatoes are believed to increase male fertility.

In the study participants consisting of men aged 18-30 years were given lycopene supplements every day. Then, at the end of the study, it was known that men who took lycopene supplements had better sperm quality and quantity.

In addition, it is also proven that sperm in men who consume lycopene, move more quickly and agile, so it can increase the chances of fertilization.

Then, should I take supplements instead of eating tomatoes?
Actually, in order to increase fertility, you don't need to take various supplements. If you can meet your nutritional needs through food, then supplements are the last choice.

Because the food is the best source of nutrition rather than supplements. Apart from tomatoes, there are many other foods that contain high lycopene. Here are examples of foods with high lycopene in 100 grams:

Guava: 5.2 mg

Watermelon: 4.5 mg

Papaya: 1.8 mg

In addition to eating foods that are high in lycopene, applying a healthy lifestyle is also a key in increasing male fertility. So, you have to make sure that you do also other healthy habits.

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